How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

Parents Magazine has a great article about three women who experienced physical and emotional challenges during their pregnancies, and how they used mindfulness techniques to help them work through their toughest moments.

"The study suggests mindfulness meditation can help women manage the fears of childbirth, increase their ability to cope with childbirth pain, and reduce symptoms of postpartum depression and anxiety."

Learn more about the article at, and if you're ready to start putting the research to practice in your own life, check out our free guided meditations for pregnancy.


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