Nest Ink Blog

How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

Parents Magazine has a great article about three women who experienced physical and emotional challenges during their pregnancies, and how they used mindfulness techniques to help them work through their toughest moments.
The Mindfulness of Diaper Changes

The Mindfulness of Diaper Changes

While we were pregnant with Sloanie (the 15 month-old rockstar you see here), we enrolled in a Mindful Self-Compassion course at InsightLA.  Mindfu...
The Good

The Good

At my 9-5 today, during our team's near-daily team-togetherness and playtime activity, we spent ten minutes writing about or drawing our current li...
New Data on Mindfulness Training & Maternal Health

New Data on Mindfulness Training & Maternal Health

A new randomized control study out of the University of California, San Francisco found that mindfulness training that is carefully tailored to add...
Ear Tubes and Tattoos

Ear Tubes and Tattoos

May You Be Healthy I knew it, almost immediately. He would become tired a little quicker, cranky, less likely to settle into his snack.  He’d rub ...