Nest Ink Blog

How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

Parents Magazine has a great article about three women who experienced physical and emotional challenges during their pregnancies, and how they used mindfulness techniques to help them work through their toughest moments.
The Mindfulness of Diaper Changes

The Mindfulness of Diaper Changes

While we were pregnant with Sloanie (the 15 month-old rockstar you see here), we enrolled in a Mindful Self-Compassion course at InsightLA.  Mindfu...