Nest Ink Blog
The Mindfulness of Diaper Changes
by Gary Kosman
While we were pregnant with Sloanie (the 15 month-old rockstar you see here), we enrolled in a Mindful Self-Compassion course at InsightLA. Mindfu...
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Janet Lansbury
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How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy
by Gary Kosman
Parents Magazine has a great article about three women who experienced physical and emotional challenges during their pregnancies, and how they used mindfulness techniques to help them work through their toughest moments.