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How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

How Prenatal Mindfulness Can Help With Anxiety & Morning Sickness During Pregnancy

Parents Magazine has a great article about three women who experienced physical and emotional challenges during their pregnancies, and how they used mindfulness techniques to help them work through their toughest moments.
New Data on Mindfulness Training & Maternal Health

New Data on Mindfulness Training & Maternal Health

A new randomized control study out of the University of California, San Francisco found that mindfulness training that is carefully tailored to add...